Notice: All clients are requested to practice their EMDR Phase‑2 grounding exercises after each session. If you have difficulty, please use the Grounding Support Chatbot (If you don’t have your login credentials, please reach out to me). Practicing grounding helps you stay in your window of tolerance and can dramatically reduce the number of EMDR sessions you need.

EMDR Therapy & Mental Health Resources

Evidence-based articles on trauma healing, online therapy, and recovery

All EMDR Therapy Trauma Online Therapy Anxiety PTSD Depression Therapy ADHD Book

📖 Free Book: Real Mental Health Stories

16 unfiltered interviews with people living bipolar disorder, DID, ADHD, Autism, anxiety, schizophrenia, and schizoaffective disorder. Real voices. Real experiences.

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📊 Message Tone Analyzer

See how your messages sound before you send them. Perfect for RSD, ADHD communication, and emotional regulation. Analyze sentiment and reframe responses—completely private.

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🤖 Free Neurodiversity Support Bot

Get immediate, compassionate AI-powered support for ADHD, autism, sensory processing, anxiety & more. Evidence-based guidance available 24/7.

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EMDR for anxiety - does it work? Research and effectiveness guide
EMDR Therapy January 21, 2026

EMDR for Anxiety: Does It Work?

Research proves EMDR effectively treats anxiety disorders—GAD, panic disorder, social anxiety, and phobias. Learn how it works, session timelines, costs in India, and whether it's right for you.