EMDR Grounding Resources | Phase 2 Exercises

These audio exercises help you develop the coping skills needed for EMDR therapy. Use them to:

🎯 Tip: Practice each exercise when you're calm to build the skill before needing it.

📁 EMDR Grounding Audio Exercises

Click any exercise to download and listen. Save these files for regular practice.

Sensory awareness exercise to anchor in the present moment.

Bilateral self-tapping technique to calm the nervous system.

Metaphorical container to temporarily store difficult emotions or memories.

Visualization of healing light flowing through the body to release distress.

Create an internal sanctuary of safety and peace for emotional regulation.

Systematic relaxation of muscle groups to reduce physical tension and anxiety.

Create an internal protective figure for safety and strength.