EMDR therapy isn't one-size-fits-all, and neither are the sessions I offer. The duration and pace of your work matters—it affects how safely we can prepare, process, and integrate. Here's how to navigate what might feel like an overwhelming choice and find the session length that serves your healing.
| Question | Points You Toward |
|---|---|
| Is this my first time doing EMDR? | 90 minutes |
| I'm in active processing and established in therapy. | 60 minutes |
| I'm working on a specific, isolated issue or habit. | 30 minutes |
| I want to explore if EMDR is right for me. | 15 minutes |
| I'm doing a quick check-in between sessions. | 15 minutes |
| I have limited budget or time right now. | Ask about reduced rate or free sessions |
This is a low-pressure space to talk through what brought you here, understand how EMDR works at a surface level, and build initial trust. There's no expectation to share trauma details. Think of it as a handshake—getting to know each other and seeing if the fit feels right.
Many people carry shame or fear about reaching out. This session removes that barrier. You get to decide if you're ready for deeper work, at your own pace, with zero pressure.
We identify the specific target—a sensation, trigger, or habit—and move directly into focused processing work. This is efficient, intentional, and works best for issues that are contained rather than deeply rooted in complex trauma history.
You don't need 60 minutes for everything. If you're addressing a specific somatic pattern or recent trigger, 30 minutes allows real movement. It's also an accessible entry point if longer sessions feel overwhelming or impossible right now.
This is the clinical standard for EMDR work. You have adequate time for:
60 minutes allows the memory to shift without leaving you activated. There's breathing room to metabolize what's moving through.
Research supports that 60-90 minute sessions are where EMDR shows its strongest outcomes. You're not squeezed; you're held with intention. The pace honors the work.
Phase 2 (Preparation) takes real time—it's not something to rush. In 90 minutes, we can:
If you're new to EMDR, that first session does heavy lifting. Your brain and body are meeting this approach for the first time. 90 minutes gives us room to move carefully, answer questions, normalize what's happening, and create a foundation strong enough to build on.
The first session shapes everything that follows. Clients who begin with 90 minutes report feeling more resourced, safer, and more trusting of the process. They understand what's happening, they're not pushed, and their nervous system gets a proper introduction.
⏸️ Take a breath here. Notice what you're feeling as you read through these options. There's no pressure to decide right now.
You might believe that trauma treatment is a luxury you can't afford. It isn't—and it shouldn't be.
I offer:
Reduced-Rate Sessions (50% off standard pricing)
If cost is a factor, reduced-rate sessions are available across all durations. No questions asked about why you need them. Your healing doesn't depend on your bank account.
Free Sessions
If you're experiencing acute crisis, navigating complex trauma on a very limited income, or working through barriers to care, we can arrange free sessions. My commitment is to increase access to trauma treatment in India—that means meeting people where they are.
How to access:
When booking, let me know cost is a consideration. We'll find an option that works for you. The goal is never to turn someone away because of money.
A sincere request: These reduced-rate and free sessions are limited resources. Please choose the session option that you can most sincerely afford.
Remember—when you book a slot at a reduced rate or free rate, you're taking a space that another person in need might not be able to access. Your honesty about what you can afford helps us serve more people who need this support.
If you're uncertain whether you qualify, or if even reduced rates feel difficult, reach out anyway. We'll talk through it together.
Choosing a session length isn't just logistics—it's a choice about how you want to be held. EMDR works because it creates safety. That safety comes from time, pacing, and meeting you where you actually are.
If you're unsure, we can start small. A 15-minute conversation might reveal that a 90-minute first session is exactly what you need. Or it might show that 30 minutes is your entry point right now, and that's perfect too.
Your healing doesn't follow a timeline. It follows your readiness, your resources, and your trust.
Let's find the session length that says: I'm ready to take this at my pace.
Your healing doesn't follow a timeline.
It follows your readiness, your resources, and your trust.
If you have questions about which session is right for you, reach out via WhatsApp. I'm here to help you choose—and to meet you there.
If cost is a barrier, tell me. We'll work it out.
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